About
Eleven-ar 6. My wellness services focus on enhancing overall physical and mental well-being through evidence-informed, exercise and diet prescription. Drawing on my training in exercise physiology and rehabilitation, services include personalized exercise programming,nutrition guidance, mobility training, posture and ergonomic consulting, acupressure, and recovery strategies like breathing techniques and guided stretching. I aim to support your health whether you're recovering from injury, managing stress, or simply striving to feel and function your best.
You can also join this program via the mobile app. Go to the app
Price
$11.00